Case #3: Agust D is a 27 year old is a music producer who spends most of his time in in his studio remixing and making music. Patient has been suffering from lowback pain for the longest of time but only decided to do consultation because it is already affecting his work, thus, affecting his concentration as well. Pain is worsened by prolonged sitting or standing and is relieved by trunk flexion activities . WHAT IS THE DIAGNOSIS OF THE PATIENT? Low Back Pain Secondary to SpondyloLYsis Spondylolysis is a condition in which there is a defect in a portion of the spine called the pars interarticularis (a small segment of bone joining the facet joints in the back of the spine). It is common in kids and teens, especially males and those who participate in high impact activities and one of the most common structural causes of low back pain and is readily identified and characterized in terms of its chronicity and likelihood to heal . Overstretching or overextending the spine, but not inf...
Hello again! As a ballerina, I'm still struggling with my leg extensions and worrying maybe it's still not good enough when I perform. So, in my previous blog, I've prepared a 5-day fitness plan for me to follow in order to reach my goal. Out of all the flexibility exercises, I chose Yoga because it does not only improve how far my legs will go but it is said to be good for one's mental well-being and lymphatic and digestive health . It's now time to put my fitness plan into reality! Follow me in my journey towards a more flexible self. DAY 1 As they say, "You don't have to be great to start but you have to start to be great.". So to begin, I did each exercise for 20 seconds and I repeated doing it for 3 times. It was actually a good start as I felt my hamstrings, quads, and back stretch. Forward Bend Tortoise Cat DAY 2 I had fun in Day 1 so today, I woke up and got up from the bed determined to do my flexibility exe...
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